businesses
16 Claude Road
Cardiff
CF24 3PZ
Online Yoga Classes, Yoga Classes, Online Yoga, Yoga Online, Well-being Yoga, Webinar Well-being, Business Well-being, Yoga for Business Well-being, Events Yoga, Yoga for events, Conference Yoga, Yoga for conferences, Festival Yoga, Yoga for festivals
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Yoga to You - Live and Direct
Have you always wanted to try yoga, but suffered from yoga studio or gym anxiety? Seen the flyers in your local community space, but not been free during the class time?
Yoga is unique in its ability to directly combat and reduce stress at all levels, and lends itself perfectly to aiding the release of stress and its side effects, combining physical poses (asana), the use of the breath (pranayama), along with mindfulness and relaxation. As I find myself often saying to my regular students, "One of the beautiful aspects of yoga is that as individuals, we do not need to know what we need for ourselves. Simply get to our mats, and let the Yoga do the rest."
Testimonials are curated by At Her Lotus Feet Yoga and are not independently reviewed or verified.
""Simon is a rare individual who was born to teach Yoga. He is knowledgeable and highly-trained, and offers different styles of Yoga classes. He is caring, compassionate and friendly, imparting knowledge in a gentle way that makes it accessible to beginners and improvers alike. A wonderful teacher.""
Liz Woollard on 20 May 2020
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